As the world continues to grapple with the coronavirus pandemic, we’re hearing a lot about test kits, treatments, vaccines, and ventilators. And while all of these are crucial to the COVID-19 fight, many people don’t realize that there’s a lot of help to be found in a surprising place: nature.
The restorative benefits of nature, many health experts believe, can lower blood pressure, boost immune function, and reduce stress. Communing with nature is a full mind-body experience that is good for your well being and soul. There are no special requirements, just a willingness to spend some time outdoors, ideally doing something physical, such as gardening, mowing, trimming, or other landscaping tasks.